Does your child feel overwhelmed by big emotions or stress?

Could your teen need extra support with school transitions, friendships, or building confidence?

Growing up can be tough especially when emotions feel overwhelming or relationships get complicated. Our DBT Skills Group for youth ages 11 to 16 is designed to help kids and teens build practical tools to handle life’s challenges with confidence and resilience.

What is DBT?

Dialectal Behavior Therapy (DBT) is an evidence-based approach that teaches skills for emotional regulation, stress management, and healthy relationships. In this group, we focus on:

  • Mindfulness: Learning to notice thoughts, feelings, and actions without judgement.

  • Distress Tolerance: Healthy coping strategies when things feel overwhelming.

  • Emotional Regulation: Identifying emotions and learning skills to manage them effectively.

  • Interpersonal Effectiveness: Building communication and conflict resolution skills.

Why Join This Group?

  • Develop self-awareness and coping strategies

  • Build confidence in managing big emotions

  • Improve relationships with family, peers, and teachers

  • Connect with others who understand their experiences

For Youth ages 11 to 16

Location: 134 S Boundary Suites SS, Perrysburg, Ohio, 43551

Schedule: Every Thursday | 6:00 - 7:30PM

Payment: Insurance accepted | Self-pay & sliding scale available

Take the first step toward calmer, more balanced living.

Reserve your spot today!

Limited spots available.